City of Toronto All Events http://ift.tt/1gD3jdx Bring your mat and get your body moving optimally in sunshine! All levels welcome. - Improve your core strength and stability. - Learn how to stabilize before you mobilize. - Improve body awareness in your day to day life. - Prevent injury with more functional movements. All healthy adults (17 & older) are welcome to join us on Wednesdays at 7 pm sharp! (Please arrive early to sign consent to participate). Interested? Please contact us! Space is limited; reserve your spot in advance!
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