07/14/2014 Water and Hydration Workshop Central East $20 - $29

City of Toronto All Events http://ift.tt/1ovEFu4 Do you prefer sweet and sugary drinks over the taste of water? Join Insideout Health & Fitness for an evening of developing a love for the taste of water, understanding its importance to you, and finding a few ways to enhance your water drinking experience. Topics covered: The importance of staying hydrated, hydrating foods, and the fluoride in our water, ways to make water more enjoyable, water tasting and sampling. Why water? • Water caries nutrients to every cell in our body • Helps to rid toxins in the body • Staying hydrated helps us think clearly • Prevent fatigue, muscle weakness, prevents bloating and increases metabolism